Wednesday, December 14, 2011

Posa 5/8

Huhuhuhuhu.. ada lagi sejam setengah before masa untuk pulang, yeahhaaa.. habis adh hald mark posa ada another 5 hours je la kut.. yippee lagikkk.. So ok la kan.. kejap dah aku dah posa 5 days.. another 3 days to go, alhamdulillahh..

Tuesday, December 13, 2011

81.2 kg @ 14.12.2011

Hehe.. Baru lepas melepas pagi nih, saja try test scale..

Fuyooo 81.2 kg.. Semlm masa kenyang2 petang 82.1.. 900 gramme tu fuyoooo..

Dun think its scale prob cz dia digital.. But too good la plaks eh? Kena continue la Ayurslim nih but aku kena jaga makan la.. Nak posa sunat posa ganti asyik x jadik jek.. Huhuhu.. This Thursday kut?!

82.1 kg @ 13.12.2011

Hurmmm ok la dok.. 100 gramme pun ok la.. Bior berkurang jangan berkurang..

Tadi dalam lift tadi akak yg lama aku tak jumpa komen aku nampak kurus sket.. Musykil aku tapi aku kata alhamdulillahhhh.. Yg la for sorang yg gebok, dikatakan kurus sket mmg berita gumbira heheh..

Aku rasa patut dah makan Ayurslim tu 2 minggu dah.. Asyik tuang2 as usual cz time travel or meeting mmg aku asyik kantoi haha :P

Tapi for me ok la.. Cz perut aku x memulas2 nak melepas all the time.. Aku pun mmg jenis lawas buang pagi2 so very conveniet la dia buat aku lagi extra lawas.. But lepas buang tu, dun have to repeat p toilet..

Yg aku perasan, aku rasa panas la.. Perut panas badan panas.. Usually as soon as aku telan Ayurslim tu.. Dunno la berkesan for me la kut..

Ahh well, think cz rega dia pun tak mahal mana, I might use it for the at least six month period yg dia sarankan tu aka lebih kurang RM80 permonth *
6 equal 480 laaa..

Sent by Maxis from my BlackBerry® smartphone

Monday, December 5, 2011

Posa 4/8 & 5/8

Tonite xleh tido la walhal esok kena bangun awal.. Just nak tulis takut lupa.. Ahad dah posa.. Rasanya betui dah tu 4 dr 8.. Esok rasa nak posa gak so 5/8 kalu jadi..

Waduh2 power this year cepat ganti posa.. Abis ganti posa ni aku akan start try to posa sunat ploks...

:)


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Wednesday, November 30, 2011

Ayurslim & Kelawasan

Ok la.. Aku mmg sorang yg lawas (aka senang buang air besar).. Slalu pagi2 mmg kena buang la..

Tapi mkn Ayurslim makin lawas la plak rasa.. Pagi2 mmg buang tapi dgn Ayurslim rasa kosong terus perut. And dia tak sembelit or buat perut rasa memulas2.. Ok la..

Yg bestnya dia tak claim ko akan kurus dalam masa 10 hari ke apa.. So I like, no empty promises..

Tu yg actually why aku jual balik some of the things I bought mcm Herbalife or deBella.. Mmg org yg jual kat aku benda2 nih menjadik bila makan aka kurus.. But bila aku makan tak menjadik.. Perhaps sebab aku x leh ikut regimen peraturan dia yg agak ketat.. Outstation and on the road sokmo.. Takkan nak pergi cari toilet all the time (cz some of these slimming thingy mahukan air yg banyak.. Asyik nak kencing jek).. Malu aaah terkucil2 nk p kencing time meeting..

So that's why aku nak jual.. Khusus untuk org yg nak mencuba or menjadik so nak tambah stok. Ade le kena maki a few time dgn overzealous agen tu (yg bukan agen aku pun).. But it's my barang cz I paid for it.. Aku pun bukan authorised agent or what.. Just a one time pengguna yg dah taknak that product.. And tiada termaktub dalam undang2 Malaysia you can't sell what you want to sell (except dadah la kan)..

Hehehe meraban benda lain plak walhal nak cakap pasal lawas jek :P
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Tuesday, November 29, 2011

DeBella Litchen Murah Gilosssss...

Saya nak letgo pack deBella Litchen saya.. Kotak sudah dibuka but sachet masib berkeadaan amat baik.. Expired April 2013..

Yg ada.. Litchen Enzim 24..
Litchen Fibre 11...

Kalau kira ni stock kalau nak buat intensif 11 hari la..

Makan yg kaler pink 30 mins sebelum breakfast and lunch..
Yg kaler purple 30 mins before dinner..

Caranya bancuh dalam air masak biasa pastu minum terus (if not dia kembang.. Tak larat la nak telan pulak)..

Minum air kalau boleh 5 liters sehari dan kalu nak cepat buatla diet Atkins aka makan protein (lauk2 jek) dgn sayur tanpa nasi..

Saya nak jual RM60 shj termasuk pos. Berminat sila emel shj ojahyazid@gmail.com...

Sesuai untuk sapa nak try atau nak tambah stok dia sahaja.. Wokeh.. Sapa cepat dia dapat TQ..

Monday, November 28, 2011

82.2 kg @ 28 Nov 2011

Yikes! Naik dekat sekilo in less than a month tapi nasib baik jugak tak 83 kg lagi huhuhuhu...

Aku kena kawal makan definitely as well as do some exercise.. Bagus gak.. Aku pun skrg in the midst of doing spring cleaning.. Maybe high time to use that stepboard hehehe...

So first day makan Ayurslim ni mcm takde le beza sangat.. Tapi for me ok la dia murah la.. RM75 for a month supply is not bad.. Better than me spending RM450 for deBella ( ada balance lagi.. Ade org nak dak.. Nak tolak RM100 jek for deBella yg value dalam RM200.. Tapi kotak dah bukak la)..

Sooo.. Esok sebelum meeting buat credit card, claim n docs kena ensure masuk EDMS .. Lusa full day org IT datang.. Tulat g ngan MARA pulak hmmm... Hmmm...

Sunday, November 27, 2011

Try Ayurslim Plak..

Kali ni try Ayurslim plaks.. Bukan apa, bila merayap East Coast Mall last weekend, termasuk Watson.. Ternampak dia.. Tgk rega not so bad gak dalam RM75 for a month supply.. So ape lagi swipe la hahahahaha...

Bukan apa, aku dissapointed la jugak.. Nak try for 3rd baby, x dapat2.. Teringat berat aku dah 83kg.. Dulu masa bujang2.. Ada akak sorang citer doktor suruh dia turunkan berat badan kalu nak mengandung.. A few kilos pun dah ok so that hormon ok..

Ayurslim aku suka cz dia tulis situ main ingredient garcinia.. Asam keping la tu.. Cara senang memang rendam minum air dia la actually.. Wonder napa aku tak buat tu huhuhu.. Well, dah terbeli kapsul nih kita just try la dok..

Cara makan dia gak simple.. 2 bijik kapsul 15 mins after breakfast n dinner.. Dia tulis dinner should be the lightest meal.. So mmg aku tgh buat that.. Try to eat egg sandwich jek for dinner.. So lunch should be my heaviest meal.. Nasi n thingy.. Breakfast, I will try for roti and cereal / jacob / kurma for snack..

Also, dah kemas2 rumah nih.. Aku should try exercising every other day la.. Cam this week, isnin, selasa, rabu.. Should aim for more outdoor activities soon jugak.. Hmmmm...

Saturday, November 12, 2011

Posa Ganti 3/8

Huhuhuhu.. making good progress.. hari Ahad mmg optimal aku posa esp posa ganti.. sebabnya hari ni aku bangun awal sket dalam 5.. so sempat teguk air kosong dengan my Thyroxit tu.. lepas tu pas Subuh arah ke KT la..

Balik keje mmg la confirm aku singgah pasar malam tu so definitely kalu aku tak posa double whammy la.. breakfast makan.. lunch makan.. dinner pun makan..

Tonight dunno nak makan apa.. think just meehon sop je kut.. for the cats ayam tekok.. esok p KB so mmg makan la on the way.. lusa meeting huhuhuhuhu..

Abis half of my weeks gone..

Monday, November 7, 2011

2/8 dari Posa Ganti

Aku ingat dah ganti posa banyak dah.. rupanya just today masuk hari ke dua.. baguih gak.. meremindkan aku so that kena ganti cepat2..

Bukan apa.. aku lama tak timbang berat badan.. takut weii.. hahahhaha.. ;P

Malam ni boleh kut before buka posa nih.. ingat buka pun simple food jek.. roti and telur je kut.. pastu tgk Soffiya episod akhir hehehehe..

Hurmmm lama tak posa lapor la nih.. dah le puasa yes.. tapi zuhur kantoi kut lupa bawah kain semayang huhuhuhuhuhu.. balik opis awal nanti kejar asar.. also beli telor ngan roti gaks.. nyum nyumm..

Sunday, October 16, 2011

Garcinia Cambogia aka Asam Keping

Hmmm.. Disaat2 supplement dietku nak abis .. Aku senang tergoda dgn iklan2 kurus ni.. So, skrg nih tgh hot iklan Ayurslim Himalaya.. Tadi google2 la tgk feedback org re produk ni..

So terjumpa one blog ni.. (Nanti aku cari balik link tu).. Ade 20 komen... Ade yg kata menjadik.. Ada yg kata tak.. One of the komen mention kandungan Garcinia Cambogia yg penting.. Makin tinggi makin senang kurus...

Aikk macam familiar jek nama tu.. Google lagi... Laaaa.. Asam keping rupanya.. Hahahaha so Ayurslim 2 botol promo kat Guardian tu RM65.. Baik guna asam keping asli terus kalu gitu..


Buah asli dia. Pic Google.
 
 
Asam keeping kering. Pic Google.


Caranya senang jek.. Basuh asam keping tu betul2.. Thenn... Rendam dalam air mendidih.. Bila suam minum.. Better pagi2.. Khasiat dia untuk cuci perut and lemak.. Well.. Kalu Ayurslim pun guna .. Rxlite Dr Noordin Darus pun guna.. So.. Make yr own conclusion babeh..

Hmmm aku ni tgh nak try pregnant lagi ni so kena berhemah la try benda ni.. Sooo...

1) Bangun pagi minum segelas air
2) Lepas solat segelas lagi dgn ubat tyroid aku
3) Pagi.. Makan wholemeal n cheese
4) Tgh .. Nasi separuh ngan lauk n sayur
5) Pkl 3 asid folic for baby dgn air
6) Pkl 7 layan Akasia.. Hantam air asam keping secawe..

Should try to incorporate 30 mins brisk walk per week tu la.. Helpp.. I'm obese now huhuhuhu :(
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Tuesday, October 11, 2011

Penyakit Kebas Tanda Diabetes?

Well, jujurnya aku start dah takut ni. Aku perasan asyik kebas2 jari.. Google dlm internet cakap tu antara tanda2 diabetes.. Adoiii.. Dah la checking kesihatan masa Karnival Halal hari tu mmg kata aku ade diabetes.. Tak mo la serius tak mo..

So, what should I do? Logically mmg senaman la.. Yg paling senang start jalan kaki.. And Trg mmg ada prasarana jalan kaki yg bagus. So, patutnya.. Ahad puasa, Isnin - Rabu riadah jalan kaki, Khamis puasa jugak..

Lifestyle change.. Kurangkan karbo and processed food. Kurangkan air manis. Huhuhu...
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Tuesday, October 4, 2011

81.3 kg @ 3 Oct 2011 and 1/8 dari Posa Ganti

Well.. X surprised actually.. Hari ni start posa lepas asyik melantak jek so not surprising rasa amat lapar.. Lemah.. Nak makan macam2..

Pastu mmg bagusla pastu p Giant hahaha.. Ingat nak beli folic asid and jug air panas.. And some food.. But lapar punya pasal I bought lots of food.. Ishk ishkk ishkkk... Hahahaha..

Haiya.. Mmg I can't shop when posa la.. And also, mmg I need to posa at least twice per week.. I have no other way to control my weight.. Helpppppp :P



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Saturday, October 1, 2011

Burning Kalori dgn Duit kat London

Hmmm today my last day in London.. Gilos sakit kaki.. Banyak berjalan actually.. Sana sini sinun jalan jekkk.. And aku sakit kaki.. Aku rasa cz berat badan berlebihan la..

Semlm I'm the butt of the joke masa jalan2.. Think ade la yg tak puas hati aku lambat.. Walhal diorg lagi lambat shopping before that.. X kisah la kut.. Besides it is true, memang aku debab..

Well.. Balik nanti Rabu.. Khamis puasa sunat la kejap.. Start ganti puasa awal.. Start jaga makan.. Start exercising.. Need to use my board tu.. Try korek balik my cd somewhere or else just buy a new one.. Huhuhu.. Need to aim 30 mins 3 times per week.. Wish me luck!



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Wednesday, September 28, 2011

Dah Onset Diabetes

Hola! Baru balik dari UK semlm so terjelepuk letih today.. Tadi pun dah snooze melangkaui Maghrib.. Mlm ni nak tido by 12 so that my bodyclock readjust timing balik dr time UK yg lewat 7 jam tu...

Melalut plak.. Nak citer pasal aku kena onset diabetes tu.. Aku tau aku makin obese.. Dalam 82 kg tuuu... Patut 63.. 20 kg overweight .. Dalam 33% extra weight la tuuu...

Nak dijadikan citer.. Dekat 2 minggu lepas sebelum ke UK, ada la kena Karnival Halal kat Jeli... Kat sana banyak booth tapi biasa la aku mesti nak round tempat2 menarik jek...

Anyway.. Round2 tu terjumpa pegawai kesihatan sorang ni.. Dia kenal kut cz ade termeeting dgn dia before this.. Terus didesak soh aku periksa kesihatan.. Aku dolak dalik gaks.. Kata kejap lagi.. Persistant sungguh dia pastu kata takde org skrg ni and siap iring aku p booth kesihatan tu hehehehehe :P

Anyway.. To keep the long story short, nurse2 tu bila tgk BMI aku teruk.. Aka more 30 kut.. Terus soh aku check diabetes.. Ngan dicucuk terus jari amik darah.. Sakit ooo... Aduyaiiii.. Aku lebih suka ambik darah area lengan.. X sakit sangat...

Anyway... Pastu check.. Onset diabetes.. Dia soh aku p klinik follow up.. Hehe .. Tu yg malas tu.. Aku rasa aku nak try kuruskan badan and kurangkan gula dulu la... Maybe next karnival boleh recheck..

So.. Plan kurangkan berat:-
1). Puasa sunat Isnin and Khamis;
2). Exercise 3 kali seminggu.. Ade alat exercise dah 3 tahun aku tak guna;
3). Minum air kosong seliter sehari;
4) Abis RxLite (dalam 4 lagi kut).. Start minum air rendaman asam keping..

Aci tak? We'll see la kut :)




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Wednesday, September 14, 2011

Nasib Baik Lubang Tindik Telinga Tak Terkambus Balik hehe :)

Lama dah aku tak pakai subang.. Susah sket nak tido pakai subang.. Aku pun dah lupa dah last time pakai subang bila... So tadi along with beli barang sundries, beli 1 pair subang disposable.. RM1.90 jek..

Masa try first lubang kanan.. Alamak tak masuk la.. Cuak dah aku.. Aku rasa last time aku pakai subang might be before my second boy Haikal was born.. Haiyaa kira2 tu ada la dalam 2 years plus la huuhuhuhu.. Silap2 mau dekat 3 years ayoyoyoyoyyyooo..

Cuak gile.. So aku try blah kiri dulu.. Alhamdulillah rasa rusty2 aku godek kejap terus tembus.. Keluar la daki kira banyak jugak agak terkumpul dalam lubang terkambus tu..

Then back to kanan.. Lama gak aku paksa2.. Masuk lubang macam tersekat.. Panik betul aku.. Push jugak la.. Godek ke kiri ke kanan.. Alhamdulillah.. Lama la sket.. Tembus gak.. Huiiiii...

Skrg ni tgh pakai la ni.. Pedih rasa telinga at the moment nih.. Well.. Small price to pay la aku rasa dari kena tindik semula.. Mcm my sister tu.. Abis kambus balik.. Nak tindik balik aku pun rasa horror.. Heheh..




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Tuesday, September 13, 2011

Laundry Baju Keje nk p Trafalgar

Yep.. Confirm already aku kena p Trafalgar.. Just nak double reconfirm a few things such as my travel to KL cost.. Pastu everything settle la.. Just maybe esok aku kena study pasal Kelate la plak cz biggest bos plak nak dtg.. Hurmmm...

So.. Sebab last time aku p Brisbane kan.. Dalam 3 years ago.. So mmg banyak baju2 kena laundry la.. Yg aku discover.. Siut banyak giler baju aku.. Takyah beli dah pasni.. Pakai yang mana ada.. Mana la tau pasni if tersasar ke akademik.. Nak present paper pun no hal.. Dah ade coat dan baju official...

Yg lagi tak sedap.. Ade a few baju yg dulu loose giler and besar.. Skrg ngam2 jek ngan aku.. As well as yg dulu ngam2.. Dah kecik huhuhuhu :(

Come to think of it lojikla.. Dulu aku rasa aku dalam 76.. Skrg 82????

Haiii.. X leh jadi nih kena amik penimbang cz aku mmg cepat lupa.. Dah la ni musim rumah terbuka opis Raya.. Makan sedap mulut jek..

Esok nak timbang.. See how much damage is done.. Agak seminggu x makan turun drastik tak?? Hahahaha :P

Anyway.. To Trafalgar.. Aku will bawak a few maggi mini la.. Tgk event mcm banyak makan jek but kita ignore la yek.. Claim jek.. Dalam 2K jugak.. Hurmm... Bwk p UK cari barang yg durable sket eg leather bags.. Or sturdy boots kut.. Souvenior coklat je la kut.. Or coins.. Mahal nak beli keychain kat sana.. Duit tarak maa...




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Wednesday, September 7, 2011

7.9.2011 @ 80.8 kg

Wuhooo... Sebab kelaparan sangat posa sunat today aku saja2 timbang.. Fuhhhh 80.8 kg walaweiiiii...

So.. Aku nak merasa bawah 80 kg pulak nih..

Seems like mmg aku sesuai puasa sunat kind of diet cz actually just due to nafsu, bukan nak makan pun...

Huhuhuhu need to teruskan.. So esok ade event takleh posa.. Ahad nanti posa.. Isnin meeting x posa.. Perhaps Selasa? Or Rabu.. Khamis event so cannot..

.. Really hope my passport kat Kerteh pls.


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Sunday, September 4, 2011

11.09.04 @ 81.1 kg :)

Hurmmm.. At least after seminggu Raya tak naik alhamdulillah la.. Cause for celebration maaa :)

Hari ni pun aku posa.. Sunat supaya aku boleh paksa diri posa wajib nanti 8 hari additional.. Rasa mmg boleh pun aku rasa but disiplin aku mmg kurang..

So.. Aku rasa mmg posa sunat tu bagus.. Indah apa yg Allah tetapkan.. Ada hikmat disetiap kejadian tu..

Tambahan skrg aku dah start belajar masak sket2, aku appreciate fresh ingredient ngan home cooking.. Just maybe kena kurangkan minyak or guna olive oil untuk masak2.. Yes, I can do it chaiyoookkk..

Pasni kena start wat edible garden.. Halia.. Lengkuas, serai, pandan.. Limau purut kita tanam kat kebun jek :)



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Monday, August 15, 2011

Fair n Lovely Forever Glow Day 1

Well, after a night with the cream on, I think I'm on the way to 100% satisfied. It's not oily (and my face is really2 oily).. Ewahhhh tercakap London plak hahaha.. Ni la bahana banyak blog .. Terlupa plak ni in BM :P

Okla.. Think aku teruskan kut.. Umo dah 36 ni mmg patut jaga muka.. And dah dia nampak rasi.. Ok la jugak kan.. Nak beli SKII mahalla sangat.. Dekat RM500 gak.. Berapa kali ganda tu dari Forever Glow ni RM18.20 .. Adalah 25 times tuu..

Skrg aku dah ada jeragat dah.. Still samar la.. But tgk muka ma.. Banyak jeragat dia tuu.. Kalu genetik mesti aku camtu jugak in the future.. So pakai Forever Glow ni.. 1) dah pakai mmg tak berminyak.. 2) nampak cam pakai foundation jek.. Hurmm.. Kalu pagi lepas tu boleh la tepek my Ronasutra tu (for me Ronasutra pun ok tapi susah nak apply la for me.. Aku jenis ringas tepek and go.. Also need a mirrow la yg dia tak provide.. So dia more sesuai yg org suka take time to make up).. 3) pagi bangun pagi muka ku yak oily.. 4) jerawat halus aku yg berbonjol tu mcm slow down jek.. Agak cz ingredient dia yg rasa acidic tu taking effect kut 5) nak basuh muka pagi pun cam tak oily..

Hurmm.. Agak dia mmg sesuai for my face.. Guna jangan tak guna :)


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Fair n Lovely Forever Glow and Berat @ 81.6 kg

Pepagi ni terus timbang berat.. Hahaha.. Alhamdulillah dah seminggu turun walopun 300 gramme jek turun.. Better la dari tak turun langsung ..

Puasa pun ade 15 days lagi.. Hope dapat la til genap 80 pun aku bersyukur.. Alhamdulillah..

Anyway.. Melalut plak.. Semenjak Natasha Hudson promote fair n lovely for mature ladies.. Aku mmg terpikat la.. Aku mmg tak pernah pakai cream fair n lovely but pernah tgk my sis la.. Dia jenis muka gelap sket.. Pakai F&L mmg nampak la keberkesanannya..

So.. Tadi p beli barang sket sempat usha FnL ni.. Alhamdulillah ade.. Tapi yg bestnye cream yg nampak exclusive tu kira murah la bangat RM18.20 jek .. Fuyooo.. So aku tambah dgn cleanser biasa dia another RM8.20.. So for the two set juz RM26.40.. Value for money sungguh..

Aku bukak mmg ok la the cream.. Mmg botol dia nampak exklusif more that RM18.20 definitely..

So.. Masa pakai.. Cleanser macam pencuci biasa jek.. Tapi cream dia I like.. Smell nice.. Smooth disapu and kering cepat.. For me rasa pedih2 sket might be a bit ade alcohol in it..

Overall.. Memang berbaloi la in my opinion.. Nak tgk in the next few day.. Cz muka aku ni tindakbalas dia cepat .. Kalu tak rasa, tumboh la jerawat pasni.. Huhuhu we shall see..


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Tuesday, August 9, 2011

Start RxLite As Sahur

Alhamdulillah semalam start protein balik. Just need to incorporate sayur2 la.. Hurmmm.. Tomato ke kan.. Tak sempat cz balik kedai dah nak tutup..

Anyway, ok la kan..

Hari ni start on RxLite as sahur.. Aku baca2 dia nih pengganti makanan.. So, ade lagi 10 paket.. Aku aim nak abiskan la posa nih and hope it will boost my metabolisme..

Hope la aku teruskan amalan posa.. Ya la first to diet.. But actually it is good for me to kawal makan.. If not hape2 ntah aku makan.. More nafsu than keperluan..

As starter, Syawal nanti aku puasa sunat dulu.. Sebab banyak rumah terbuka so.. Nanti terpaksa plak buka posa.. Bulan 10 start puasa ganti.. Then weekly puasa Sunat Isnin Khamis.. Rasa should be can do tu..

Tgk gambar lama2.. Aku besar rangka but still looks nice.. Now I am obese at 82 pun.. Got another 20 kg to loose. I am for 72 first, 10 kg more.. Insyaallah..

Also, I need to start masak2 la apa2 yg patut cz I need protein as well as start to cook.. Insyaallah..
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7.8.11 Posa ke 7.. 81.9 kg

Wehoooo.. Terkezut aku tgk digital scale today.. Wah wah wahhhh.. I likeeee.. Ishh.. Tapi tu la ni berat before berbuka hahaha.. So kurang content perut dan air..

Aku rasa posa jek cam terbaik untuk aku.. Supplement mmg kurang sket.. Mcm mungkin tak sesuai la or aku tak disiplin enuff.. Posa cam wajib so tu la.. Jadi cam ok..

Apa yg aku nak buat remainder posa lagi 27 days ni (less gak cz weekends aku all out and kena p KL lagi neh).. Sahur perabiskan Rxlite aku.. Tu jek yg masuk tekak aku sket maybe cz dia ada rasa2 MILO sket..

Yg deBella tu.. I might let go la kut.. Susah aku nak jaga disiplin nak minum air banyak tu hehehe..
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Tuesday, August 2, 2011

Alhamdulillah..

Ni gambar my ibu jari la.. Hari ke 3 masuk ke 4 lepas aku tersepak batu kat Wakaf Che Yeh.. Memang adoi gile la sapa la letak benda tu kat situ.. At least letak le tinggi sikit..

Nampak cam terkoyak kan.. Memang sakit la berdenyut2.. Tapi alhamdulillah la rasa my rate untuk sembuh not bad.. Kena jek berdarah la of course.. Pastu platelet ke apa start berkerja.. Congealed blood and style berlendir sket.. Aku plak biar jek tak boh obat or what (takde actually tgh outstation kan).. Tapi mmg cannot stand the toe la.. Aka nak duduk terakhir tu.. Takleh as well as bangun tu.. Style redah la.. Bangun style org gasar as well as duduk bersimpuh gitu haha..

Still alhamdulillah.. Tapi tu la now I undrstand nape org diabetic kencing manis tak boleh tersandung batu.. Kalu jadi camni if sistem badan tak elok.. Boleh membusuk nih..

Tu la reminder for myself.. Aku pun dah obese nih.. Jangan melarat ke kencing manis.. Jantung.. Or kanser.. Nauzubillaahhh..


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Posa 2: Scrambled Egg dgn Filamen Ketam

Kira ok la tu kan.. Aku ingat tak nak p bazar ramadhan langsung.. Nak masak jek aci tak.. Lantak la if guna barang2 instant pun hahahaha..

Cam esok kalu rajin g Giant cari ayam.. Yogurt ngan tandori paste.. Sodap jugak tu.. Else.. Rempah sop ketam boleh campur telor and soun.. Else sup masam manis kan.. Hahahaha.. Banyak dah tu pastu start try goreng ikan la..

Dah le aku beli olive virgin oil plak tu kehkehkeh :) .. Semangat tul..

I am hoping I can teruskan benda ni after posa pun.. Kalu menjadi it is not impossible aku gain weight yg sihat..

Bukan apa.. Masa p Wakaf Che Yeh ari tu aku tersepak batu.. Kira teruk jugak la.. Sampai skrg aku takut nak final sembahyang duduk tu tegakkan kaki tu kebetulan kena kaki kanan.. Time tu aku bersyukur takde kencing manis.. If not, horror.. Nauzubillah..
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Monday, August 1, 2011

1.8.2011 - 1st Ramadhan.. 83.3kg

Hari ni posa pertama and would be my test date la.. 83.3.. Aka 2 years ago la berat aku camni but time tu mengandung 9 bulan Haikal.. Skrg tak mengandung pun berat camni?? Haishh..

So.. Tu la aku nak karbo free diet bulan posa ni except for kurma la.. Makan maybe petang jek.. Pagi.. Air de Bella dgn kurma Yusof Taiyoob hehehe..

Harapan 10 kg tu thruthfully rasa klakar la plak but u never know kan? Mana tau ngam turun berat ke..
Sent by Maxis from my BlackBerry® smartphone

Saturday, July 30, 2011

Tersadung Batu

Tadi p Wakaf Che Yeh p cari selendang kawan.. Balik lepas beli tak perasan org buat low block so aduyaiiii.. Sepak free la.. Lama tak kena gini but sakit berdenyut2.. Rasa terkoyak tu..

Anyway lusa dah posa.. Selain tu aku rasa nak start diet la.. Thinking perabis debella tu as well as all protein diet la nampaknya.. Nasi karbo just weekend jek.. Insyaallah..

Is it too much to ask turun 10 kilo sebulan haha :)



Sent by Maxis from my BlackBerry® smartphone

Monday, July 11, 2011

11.7.2011 83.3 kg

Hurmmm.. Aku tgh posa ni so my berat might slip a bit bcz of that..

Rasa mmg aku patut teruskan amalan posa 2 days per week. Rasa camtu aku boleh kawal nafsu makan aku lebih sket..

Cam tadi pun patut beli satu jek dessert, abis meraban extra 2 lagi plus biskut sekilo yg slalu memang aku takkan terliur punya haha..

So esok Selasa x posa.. Rabu posa balik.. Khamis tak posa..

Keja also kena wat claim la.. Nak mintak cepatla plak claim banyak travelling nampaknya half month banyak gilos aktiviti..
Sent by Maxis from my BlackBerry® smartphone

Wednesday, July 6, 2011

Love Yourself Love Your Body

Lama dah aku dgr mantra ni but tak berapa paham..

Sebenarnya dia suruh kena sayangkan diri kita dgn menjaga tubuh kita - tu termasukla kesihatan kita..

Hurmm to mmg aku neglect sket la cz aku ni jenis kalu stress ke suka ke.. Mesti nak makan hahahaha.. Bad Ojah..

Ni pun kira better cz pagi2 aku minum Rxlite pastu makan biskut Jacobs 2 keping.. Ok la rasa..

My main masaalah aku ni ade thyroid problem so my mentaliti banyak ding dong pasal tyroid ni menggemukkan aku..

Tapi I like Rxlite cz aku suka Milo so dia optimal sebagai pengganti Milo.. Tadi surf internet pun tgk ade cara makan masa posa but aku taknak membazir kut.. Rasa aku nak abiskan deBella aku tu dulu..

Pastu kalu beli pun aku maintain jek Rxlite je la kut.. Insyaallah.. Cz tu jek yg aku rasa x boring untuk diamalkan..
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Posa Ganti Last Yippeee :)

Hehe.. alhamdulillahh.. in 4 hours abisla posa yang wajib aku ganti.. alhamdulillah.. juz maybe aku kena wat posa sunat la at least ahad and rabu.. main pint sebab nak ambik keberkatan la.. also maybe jugak malam 2 tu ade posa.. I will try la posa sunat at least twice per week.. agak seimbang sket food intake tu..

Better sket cz aku asyik terskip jek nak bersahur aka tido sedap lagi.. ahaks.. nak wat camana kan... main point is so that perut aku ni terbiasa kosong.. if not.. kalu ada jek benda mmg nak disumbatkan jek.. aku ingat malam aku kena biasakan makan roti jek no more nasik..

So.. cam alang2 nasik once per day.. dah le gas pun buat hal.. mcm tak lekat jek.. wondered gak aku ni... if not baru jek nak wat culinary punya exploration..

Tuesday, July 5, 2011

4.7.11 @ 83.5 kg

Well.. Definately naik dalam sekilo rasanya.. Agaknya gorging myself with food is no longer an option for me..

Ingat masa aku mula masuk keja sini aku dalam 63.. Naik 20 kg in 8 years dalam 2 kilo plus per year.. Haishhh.. Skrg aku perasan aku mula mengah..

Dok borak2 ngan bos Dato Z, dia pun kata dia terasa something masa dia rasa mengah.. Tgk2 jantung.. At least dia dah dekat 55.. Aku 36.. Haiya nearly 19 years tu..

I should strive for the better.. Dengan kesenangan aku snap picture and post blog via BB ni.. I need to ensure aku can do it - I can maintain and lose my excess weight.. Insyaallah..
Sent by Maxis from my BlackBerry® smartphone

Monday, July 4, 2011

Posa Ganti tinggal 1 :)

Hehe juz wanna share.. Semalam dah posa ganti 1.. Esok Rabu will be another posa day.. Lepas tu abih posa yeayyyy :)

Rasa Khamis maybe nk try posa sunat plak tu..

Actually memang Islam itu indah.. Kalu kita juz boleh posa sunat Isnin & Khamis, takyah beli ubat diet nak kurus huhuhuhu..

Tapi tu laa.. Asyik tak terbuat.. Bukan nak makan sangat tapi mulut teringin..

So.. My plan memang nak abiskan ubat diet tu..

1) Skrg ni kalu x posa, baham Rxlite tu perabis.. Less than sekotak lagi tinggal..

My RxLite kat meja belakang meja.. asyik amik gambar depan jek.. ade 10 sachets lagi.. cukupla kut perabis before posa :)

2) Lepas tu cari balik my Jamu Mak Dara - perabiskan..
3) Posa nanti - abiskan Litchen de Bella.. Cukup sebulan tu.. Yg cabaran dia nak air banyak tu la.. Yg sarapan tu aku rasa jz roti dgn telur goreng.. Kalu nak rajinkan diri memang kena Atkins la.. We shall see - maybe masak sup tomyam balik ke.. Ayam bakar etc ngan roti.. Hmmm I need to explore this further la kan..

Malam ni nk take my weight picture.. Phobia aku rasa..
Sent by Maxis from my BlackBerry® smartphone

Sunday, July 3, 2011

Nak Posa Esok Yeay :)

Campur hari ni 2 hari jek aku kat opis p course... makan lagi la hahahhahha :)

Anyway... aku kena kejar posa aku 2 hari lagi tak ganti nih... time really flies la.. kejap jek kata niat nak posa hari Isnin ngan Khamis weekly.. BUT! mmg tak terbuat.. posa pun boleh tangguh ganti till end haha..

Bzs la nak wat camana.. time aku stress aku makan.. camna la nak diet..

Tapi takpe le.. esok aku posa ganti sehari.. Lusa dok kampung for one day before p kursus la.. nanti next week sehari lagi kut Isnin aky try posa as well as Rabu.. kena sesuaikan diri as well as kecikkan perut balik hehehe.. wish me luck!

Monday, May 30, 2011

2 Hari Lagi to Posa Ganti..

Lama tak singgah blog.. and lama tak diet.. ikut sedap mulut jek makan hehehehe..

Oooo git 2 days to ganti ek? In Jun la kut aka next month.. bukan apa, August dah nak posa.. better I ganti superfast.. ;)

Tuesday, May 10, 2011

Aku Nampak Kurus?? Yessss.. DeBella??

Hehehe minggu ni dua kali org komen aku nampak kurus .. ya ka?? As I said aku turun 200 gram jek.. skrg baru 82.4 kg.. huhuuuhuhuhuhu.. but I take compliments as they come...

Dunno la if its Debella or not.. aku plak asyik tuang jek.. bz meh... 2-3 days minum.. pastu tuang.. asyik outstation jek.. terkucil2 plak nak cari toilet.. saranan 5 liter per day aku tak buat.. huhuhuhuhuhu...

Think if I do all that mesti lagi power kan... Khamis ni start outstation lagi.. jaga booth so tuang lagi huhuhuhuhuhuhu... ayoyoyoyo...

Ok la .. tapi aku rasa muka aku bersih sket la.. maybe cz minum air banyak as per De Bella instruction tu jugak kut.. wuhoo.. baguih gak eh.. rasa kalu aku wat betui2 menjadik nih.. tapi tu la.. tak tahan sangat rasa dia.. and nak minum air banyak2 tu killer...

Anyway.. aku akan abiskan my set ni.. pastu tu jek kut cz time tu try for my third baby is here.. start bulan Julai I'll try for my next one, Haikal pun nearing 2 years dah by that time, I am not getting any younger pun.. already 37 if rezeki dapat another baby next year... hurmmmm...

Monday, May 9, 2011

82.4 kg and allergic daging datang lagi...

Huhuhu aku on off on off Debella... Camna la nak makan ikut peraturan so I'm not surprised turyn sikit sgt 200 gram jek.. Huhuhu.. Well, better less than more..

Banyak prob sungguh.. Travella.. Air mesin problem ade keladak la.. Tu la nak vapai 5 liter in a day mmg aku x sampai pun.. Huhuhuhu..

Dahle tu ingat nk protein diet.. Layan la Ramly sausage daging .. Mlm ni tergaru2 plak.. Sahhh.. Alergik aku act up balik.. Alahai..

But makan sup herrba al hijrah aku ok plak, my allergic x flare up.. Agak campuran herba kut.. Huhuhu to temper off aku kena makan nagi tomyam la mlm nihhh.. Terover protein la kut..

Sunday, May 1, 2011

4th Day DeBella

Hahaaha jauh beza few days ni.. dekat seminggu maa... nak buat camana dah lawatan kilang.. today baru aku start mcm ok balik boleh start berdiet balik deBella.. hurmm.. ok la in a way...

Makan macam biasa.. mmg tak sedap.. minum baru 600 gram... another 4600 to go.. at least nak p toilet senang.. aku ingat nk kurangkan karbo.. beli la egg etc untuk makan kut.. at least kali ni nak buat betui2 sket.. nak abiskan balance anoher 17 days kan.. if aku dapat turun 7 kg pun alhamdulillahh la.. but kena cuba la minum 5 liter tu.. cuba jangan x cuba..

Thursday, April 21, 2011

2nd Day on deBella Litchin

Hurm... Sebelum citer 2nd day nak mention pasal fibre yg minum semalam.. Lepas bancuh terus minum yek jgn jadi mcm aku.. Biar few minutes benda tu dh jadi berkental2 ala2 jeli.. Think tu yg buat tak lapar tu.. Benda tu kembang dalam perut.. Minum air semlm rAsa dalam 3.5 jek.. Tak leh g ke 5 liter.. Yg protein only diet pun x tercapaui..

Today cam ok skket.. Bertenaga bukan cam semalam lemah.. Headeache.. Ting tong.. Nk semayang pun lepas amik air semayabg pun kena lie down dulu.. Mata berpinar2.. Skrg pun outstation.. P cari dinner across hotel kfc chicken chop cam x kena tekak.. Masinla etc etc..

Pagi ni membuang 2 kali.. Termasukla si fibre tu.. Perut aku mmg effecient bab nih..

Telan enzim pagi tadi cepat2.. Huihhhh I dun't really like the taste la.. Tapi vam ok jek.. Just kena tingkatkan my water intake la.. Mencabar gak cz ade bengkel tapu maybe kurang terkucil gak kut.. Hope my pundi kencing makin expand la..

Hope nak buat pleasent suprise kat hubby bila dia balik in 3 weeks time nanti.. Kesian dia dok komplen pasal my berat.. He loves me so dia accept me seadanya.. But I need to take care of myself as well la kan sebelum penyakit menyerang..

Baca forum ade turun ade taj dgn Litchen debella ni.. Aku hope benda ni rasi la ngan aku.. Aminnnn..

Half day sejuk giler

Tau tak aku tgh berjemur dlm bilik.. Sejuk gler.. Donna cz debelLa k sebab haikal demam aku.jankit dgr dia.. Skrgf pun tgh ngunytah kropok pedas nk suruh sejuk lari.. Haha rasa cam mat leh la plak..

My theory sejuk muingkin sebab aku hypo thyroid and gejala dia mmg kesejukkan la.. Brrrr

Wednesday, April 20, 2011

de Bella litchen Day 1

Haiiii... Sebab semangat sgt ku minum la jugak enzim masa on t way drv ke KB dr KT. Rasa a bit asam boi diluted la dgn last2 rasa pahit2 sket.. Xde le sedap but no that bad either.. Senang dibancuh.. Aka aku tuang dlm botol air mineral petronas jek..

Yg tak tahan nk kencing la aku plak jenis x minum air.. Ni 5 liter air kosonh aiyoooo..

Skrg aku rasa sakit kepala sket.. Sebab aku mmg bukan jenis sakit kepala.. Bet it kesan enzim tuu.. Ooo as well as lenguh2 badan.. Slalu aku drv jauh pun x lenguh.. Hmmmm..

Alergik Daging & DeBella Litchin Udah Sampai..

Ada 2 point entry aku hari nih:-

1) Alergik daging ku datang balik... huhuhuhu dunno la.. kejap ok.. kejap tak ok.. cam makan daging time kenduri naik rumah hari tu ok la pulak.. 2 malam lepas aku terliuq steak mcGyver malam tu hive aka ruam naik.. adoiiii gatalnya.. abis kena beleber ngan hubby kata dah tau allergik makan wat pe.. ahaks.. yg sebetulnya nafsu la tu.. anyway kata2 dia membuatkan aku pegi kat makcik google.. mmg banyak komen kata benda ni sudden.. slalu ok tetiba benda ni terjadi.. maybe banyak faktor.. seasoning daging tu ke.. hormon kita sendiri ke.. just dia mention once dah jadi kena beware la cz memula maybe rashes jek but ovr time it can be serious.. lebih kurang analytic shock (?).. silap2 fatal... ayoyoooo.. reminder to myself gak ni esp lepas tu aku p makan hotdog ramly yg daging nyer semalam.. ingat ok la cz dah processed daging kan .. so patutnya takde le banyak daging punya content in there.. buttt.. agak sebab aku pun baru nak baik rashes.. so dia menyerang lagi teruk.. tergaru2 aku malam tu.. ahdoiiii.. pagi2 tengok merah2 ruam naik.. alahaii tobat la dalam masa terdekat ni aku takmo makan daging...

2) Yg satu lagi deBella Litchin la.. tgk my cousin makan turun 9 kg in 9 days.. aku pun teruja la beli.. yg 20 days program for RM435.00.. aku tgk org forum kata mahal.. for me biasa la esp. dah kena yg Herbalife lagi mahal dari tu siap tak berkesan yekk... Anyway.. walopun teruja nak minum.. kena tahan diri la cz kena p outstation a week nanti.. huhuhu awal bulan May la baru aku boleh start.. baguih gak cz in a way.. in this week aku kena abiskan jamu mak dara aku tu la.. daripada membazirkan.. as well as my RxLite kut.. huhuhuuhuhuh..

Sunday, April 17, 2011

Today 82.4kg.. and De Bella.. Here I start...

Hmmm lama tak weight .. mmg dah rasa naik pun.. so tadi check 82.4kg wehh.. few months ago 81.6 kg.. huhuhuh near 1 kg naik .. waaaaaaaa :(

Aku makan more to stress factor la.. banyak keja makin banyak makan...

Anyway.. tgk cousion turun 9 kilo plus lepas 9 hari jek De Bella... teruja plaks jadi... so I buy from her la tadi.. RM435 for 20 days program.. sebenar teruja tengok Aishah penyanyi tu turun banyak sebab dia pun overweight banyak tahun.. so she's a better product spokeperson dari org2 cam Lisdawati.. Erra.. Umi Aida etc yg memang sedia ada kurus.. lepas pregnant besar sket biasa la tu.. Aisyah idola kurus yg lagi powerrr...

Anyway.. dah transfer pagi tadi esok dapat la.. tgk cam maintain jek makan at least 1200 for women ngan no exercise.. yg tak tahan kena minum air la 5 liter..

Yikes.. aku part air yg lemah tu.. tapi google2 ade sorang bagi tips.. quite good actually.. every 10 mins teguk 3 kali air.. rasa nih managable la...

So in 20 days ni aku nak pulun kut.. yg lebih mengujakan is sebab in about 20 days kontijen hq nk datng including bos.. nih kena drastic slim skit nih.. kalu dapat 10 kg jadi 72 kg pun alhamduliillah yg teramat la...

second reasom - hubby maybe kena g bintulu tak balik sebulan.. hope this as pleasent surprise for him...

3rd - nak pregnant sorang lagi maybe in Julai so mmg hi time la dapatkan berat badan ideal balik...

Yg tak tahan tu minum air banyak la.. sebab aku kena banyak travel nih.. but I need to persevere.. yg pasti aku kena naikkan my fibre intake as well as minum air... maybe minum la 5 litre tu malam2 if siang I can't drink banyak..

Wish me luck.. prgram intensive will start tomorrow.. Insyaallah..

Wednesday, April 6, 2011

Posa Sunat Today..

Hari ni niat posa sunat.. bukan apa... standby kalu betui hubby datang amik today.. posa ganti tak leh bukak so posa sunat jek ler.. hmmm i should do this.. puasa mmg mengawal nafsu termasukla nafsu makan..

Monday, April 4, 2011

Yesss... Posa ke 6 Completed..

Hehehe.. yeahh.. my posa ke 6 berjaya.. yahooo.. ingat kantoi tengah jalan but alhamdulilah persevere.. so lepas ni another 2 days buat afterwards I am thinking nak implement my 2 per week puasa sunat.. ya la.. amalan nabi.. Allah pun soh but so I think mesti ada lotsa hikmah tersembunyi..

Just lepas semlm posa, today takde le gelojoh sangat nak makan.. therefore one of the hikmah rassanya is boleh kawal nafsu makan nampaknya nihh..

Sunday, April 3, 2011

Posa Hari ke 6

Hari ni hari Ahad.. esok Isnin.. malam ni pasar malam nak berniat puasa ganti for esok.. insyaallah.. terlampau banyak sangat makan sampai my baju pun dah ketat ketat.. haishh hahahhaha susah lor kan.. camana la nak buat but still kena buat la..

Skrg makin takut aku nak tgk scale makin menaik ke? Think I need to malam ni.. also lepas habis RxLite ni aku nak guna Jamu Mak Dara jek.. more towards kesihatan dalaman than just focus on menyelimkan badan jek kan.. Insyaallah..

Tuesday, February 22, 2011

Posa Hari ke 5

Hari ni sebagai mengelakkan aku makan banyak (esp. petang ni ade pasar malam).. aku posa ganti lagi.. ke 5...

So... lepas ni ade 3 more days to ganti and I just need to make puasa sunat on Monday a habit.. Insyaallahh..

Buka posa ni ingat nak beli mee for haikal.. aku nak chicken chop and the cats tulang ayam lorr..

Monday, February 21, 2011

Segelas air masak pagi2..

Hari ni tetiba terdetik nak start minum air masak satu gelas besar pagi2.. I'll start esok la kut.. Mmg patut pun rasanya.. Sebelum ngandung ni.. Aku rasa time x period kena layan Jamu Mak Dara.. For me berkesan.. Cam hari tu pun makan masa nk p KB.. Masa perjalanan tu berdenyut2 dada.. Rxlite pun for me ok..

Wednesday, February 16, 2011

Teruk Sungguh My Appetite..

Rasanya my selera mmg teruk.. Asyik nak makan saja.. Tadi pun had a big lunch at Mat Binjai.. Pekena la telo penyu.. Petang ni pasar malam pulak.. Hurmm.. And ma mintak bawak balik sotong.. Beli ayam Haikal.. Sotong.. Tu je kut.. Aku nak makan main2 je kut malam ni..

Sunday, February 13, 2011

Puasa Ganti ke 4...

Hmmm sebab semalam makan banyak sangat and I really need to control my food intake as well as Ma ade kat rumah bet dia masak ketam tu... sooo.. posa la aku...

Hmm so lepas ni ade 4 more to go.. kena wat cepat2 la.. aku decide nak try for another baby March / April ni.. aka kena bersihkan sawang2 dalam ovari ni hahaha ;P

Monday, January 31, 2011

Thyroid Check Up..

Alamak baru 0345 berbaanding no aku 0614 kat HSNZ nih.. Yep folks.. Kat HSNZ lagi check thyroid.. Nape aku x p doktor pakar lagi eh? Dunno.. Seems like mcm today ni hols mood jugak.. Dok menunggu.. Baca mags.. Jumpa doktor mintak mc hahahaha..

Seriusly:-
Need to highlight me getting tired nnowadays.. Tak ckp dose thyroid ka?
Think my weight increase
Naper I'm alergic to beef yet agaain??

Hmmm.. Pasni need to sambung my weigh exadus.. At least dpt tembus 79 marks I am happy..
Need to focus back on my Bejeweked and apple diet
Makan folic acid balik May
Try for a baby girl July..

Saturday, January 29, 2011

81.8 kg @ 29 Jan 2011

Hmmmm.. I do feel bloated .. Then it's true! Sighhhh.. I suspect as much.. These two weeks I've been busy.. Outstation and such.. Been eating a lot and I bet my thyroid level is not much better.. Will start again tomorrow..

Need to buy toothbrushes.. Paste.. Roti.. And Apples..

Sunday, January 9, 2011

Aim 75 kg by July

Tu aku punya aim.. So got 6 kg to loose in 6 months.. Rasa reasonable tuu.. July cz est nak try ngandung lagi.. By that time Haikal pun nearing 2 yo. Ok la kut eh?

Plan aku just consume RxLite.. Posa ganti and sunat.. Time weekend makan jamu mak dara perabis.. That's my plan.. Insyaallahhh

Saturday, January 8, 2011

81.1 kg @ 9 Jan 2011

It might be bcz I haven't eating anything today.. but I'll take it.. hahahaha yessss.... :)

Make me want to observe consuming Rxlite more fervantly after this.. hope I can break the 80kg barrier soon...

Monday, January 3, 2011