Hurm... Sebelum citer 2nd day nak mention pasal fibre yg minum semalam.. Lepas bancuh terus minum yek jgn jadi mcm aku.. Biar few minutes benda tu dh jadi berkental2 ala2 jeli.. Think tu yg buat tak lapar tu.. Benda tu kembang dalam perut.. Minum air semlm rAsa dalam 3.5 jek.. Tak leh g ke 5 liter.. Yg protein only diet pun x tercapaui..
Today cam ok skket.. Bertenaga bukan cam semalam lemah.. Headeache.. Ting tong.. Nk semayang pun lepas amik air semayabg pun kena lie down dulu.. Mata berpinar2.. Skrg pun outstation.. P cari dinner across hotel kfc chicken chop cam x kena tekak.. Masinla etc etc..
Pagi ni membuang 2 kali.. Termasukla si fibre tu.. Perut aku mmg effecient bab nih..
Telan enzim pagi tadi cepat2.. Huihhhh I dun't really like the taste la.. Tapi vam ok jek.. Just kena tingkatkan my water intake la.. Mencabar gak cz ade bengkel tapu maybe kurang terkucil gak kut.. Hope my pundi kencing makin expand la..
Hope nak buat pleasent suprise kat hubby bila dia balik in 3 weeks time nanti.. Kesian dia dok komplen pasal my berat.. He loves me so dia accept me seadanya.. But I need to take care of myself as well la kan sebelum penyakit menyerang..
Baca forum ade turun ade taj dgn Litchen debella ni.. Aku hope benda ni rasi la ngan aku.. Aminnnn..
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