Tuesday, August 13, 2013

79.4 kg After Raya

Well... ari ni bersiaran dr hp baru... Samsung Grand duos.. senang sket 2 sims letak satu phone.. takyah bwk byk phone hehe.. ala2 phone raya as well as hadiah keja 10 tahun with my org...

Anyway... lepas raya bwh 80 ok la.. tu pun sebab kena kerja awal this raya.. sempat la 2 hari posa.. 1 sunat n 1 qada.. satu hari lg tu baham rumah terbuka n kenduri kawin...

Rasa dr makan supplements.. aku should ubah my lifesytle.. less food.. good food ... posa sunat 2 hari seminggu and increase physical activity tu jek...

Hurmm harap by end year.. 70 tu rasa jauhla.. but 75 seems not a bad aim.. insyaallahh..