Well, jujurnya aku start dah takut ni. Aku perasan asyik kebas2 jari.. Google dlm internet cakap tu antara tanda2 diabetes.. Adoiii.. Dah la checking kesihatan masa Karnival Halal hari tu mmg kata aku ade diabetes.. Tak mo la serius tak mo..
So, what should I do? Logically mmg senaman la.. Yg paling senang start jalan kaki.. And Trg mmg ada prasarana jalan kaki yg bagus. So, patutnya.. Ahad puasa, Isnin - Rabu riadah jalan kaki, Khamis puasa jugak..
Lifestyle change.. Kurangkan karbo and processed food. Kurangkan air manis. Huhuhu...
Sent by Maxis from my BlackBerry® smartphone
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