Huhu.. xmo mkn tonite.. today pun nk tido awal cz esok nk bgn awal.. msk awal n begin my atkins again..
By 10 aku tidola kut jz need to drink another 500 ml.
Esok g spital ambik ubat tyroid aku tu... alang2... g giant... beli lauk dulu ayam goreng n sayur bayam kut.. mlm... tgk giant ade ayam half tu beli yg tu kut. If dak.. balik msk tomyam pun sodap.
So... giant beli tobasco.. ikan bilis dah siang... hurmm silap2 x p giant pun cz sket sgt eh.. kalu gitu esok p joggingla kejap.. nk flush brownish lps period pun nih. Else p giant lps jog.. ok gak tuh.
Minum I will try maintain 3l.. read somewhere tu yg actually flush toxin n excess fats tu.
Insyaallah.. my milestone 77 balik by 24.5.2014 aka 7 kg away. Rasa reasonable kut. By raya.. hope posa can balun atkins betui2.. 70 pun ok. 65 even better. Boleh ke? Insyaallah. Perghhhh.....
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