Aku cheat atkins ms weekend so okla bit penurunan gak dlm 700 gram dr x berganjak or worse naik.
My pemanggang ajaib pun dh sampai. Ok la semangat nih nk bakar2 ikan grill daging. But actually mmg murah beli bahan mentah ni.. td aku beli ayam grill giant.. salmon 2 keping... daging bertulang and lamb shoulder frozen plus sayur2 jz 53 jek. Perghhh aritu beli ayam 2 ketui kecik pun dah rm5. Perghhh....
Esok pagi regrill ayam tu mkn pagi n lunch. Mlm perhaps sop bilis sawi n telo. Clenx tea pun aku beli tadi cz tanda2 sembelit dah add esp episod akh ngan buasir kan so better prevent. Aritu teran sket pun kluar darah... mmg kena prevent nih.
Hope kekalla atkins walo tuang2... ingat pasni ambik gambar berat every Wednesday jek...
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