Hehehe gilos naik... sori la.. maybe ni time aku amik gambo membongkok?? (heheheh.. statement menyelamatkan diri sendiri).. takpe la as reference mmg my fault pun so mmg lojik naik gini.. so harapannya dengan start balik badan akan turun la.. rasa mmg lepas sebulan turun sekilo tu.. aku indulge betui2 .. tu la rasa skrg really berat...Smlm pun patut posa sunat terkantoi.. malam makan burger lagi.. nasib la start ari ni adik lelaki tu cuti.. ade dia jek gatal jek mulut suh cari makanan la.. g pasar malam la...
SO.. think in this week .. malam nk minum shake jek.. and I start to makan with no carbo... maybe in a month..
Ni la bekalan Xenical pun dah ade.. if I can do 1 whole month of protein jek aka atkins.. I think mmg berat akan turun.. insyaallahhhh ... Maybe I start lepas abis EMBA ni.. lagi 41 days jek tu for Xenical.. in the meantime buat slow2 dengan Herbalife..
nampak ibu jari kakiku pun dah debabs ishkk ;(
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