Semlm posa.. pastu overindulged makan pulak.. haishhhh :P
Anyway 83.1kg... at least better tjan before kan but lebih dr my usual 81.9kg la.. huhuhuhu xleh jadi nih. ..
Semlm overindulged jugak beli byk. Huhuhu.. aku mmg mkn sedap so my solution is get movin la... huhuhu.. resolution kena start naik turun tangga la pagi petang no more lifts...
Petang ni kena start p jalan2 la.. pastu giant for some salads... n salmon.. mayo lite.. lemon.. ayam for lusa nk posa... padlocks.. yogurt n tandori paste. .. huhu okla tu.. ooo and olive oil... ok kut for this week menu.
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