Sebab kena keje weekends mmg rasa tak bersemangat sangat today.. but at least ke arah yang betui arini.. huhu if lah boleh this week tak bergerak mana2 kan best..
Arini my Atkins still okla.. sebijik telor rebus... tadi dah tapau sop daging... mlm sotong sambal dengan balance 2 lagi telur.. okla better than nothing kan...
Kalaula boleh this week tak gerak mana2.. boleh try 100% Atkins this week. Dapat 80 kg another 2 kg pun Alhamdulillah laaa... mlm ni pasar malam.. beli sayur la jugak.. kobis.. kobis bunga.. daun sop... ayam sekoq... ikan sekilo.. ok je kut.. oo also timun batang... kalau ada org kampong jual, I will buy that.
Malam kena start moving dah. Perhaps 1 hour exercise ke kan... tatau lagi before ke lepas Maghrib nak buat tu... panaskan my sotong n the two telur for dinner. Esok ayam goring n kobis gorengla kut for brekkie n lunch.
Arini pun air baru 2.5 bottle.. for half a litre.. need 4 more fillupsla to get my 3 liters, I should up 3.5l actually... huhuhu.. 2kg.. 2kg..
Aku Diet - ke arah aku yang sihat.
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