Well.. alhamdulillah x naik walo aku x beratkins sgt. Cuti n byk events = no atkinsla..
Hurmm.... okla dr naikkan.. byk plak event org nk kejar b4 posa... huhu.. patut I get down to 77 by 24 jun. Cam x dpt jek. I will be happy if turun 80 kg jek. Alhamdulillah already. Blh kut. Next week xde keja sgt. Perhaps can pulun diet the 5 days.
Aku dun miss nasi sgt actually. So hopefully time posa nanti can get all out la. Turun ke 70 Alhamdulillah. . Will make atkins my lifestyle. . Kurangkan mkn nasi. Lebihkan sayuran insyaallah.
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