Wahhhh... am proud with myself.. semlm posa n today brisk walk.. first time after years I tell u.. okla from my opis to padang depan bukit besar tepi Mydin KT took 10 mins cz jem org balik keja kan..
Then walk jek.. just walk plus dgr radio from my Samsung Grand dpt la 7 pusingan kut..
My 2nd pusingan tu sempat plak aku download free aps Noom Walk pedometer. . Ala benda yg count kita jln tuuu... sempat la rakam 2800 steps hehe.. kalu capur 2 pusingan b4 tu mau jadi 3500 steps tu :)
Hehe hope this will last.. aku mmg suka jln.. time study kat Tassie b4 balik Msia for good aku sempat turun 6 kg jz by walking after Subuh... huhu...
Hope I will kekalkan this gaya hidup sihat insyaallahhh..
Esok nk posa balik ;)
Sent from Samsung Mobile
No comments:
Post a Comment