28.12.12 @ 78.1 kg

Wehooo.. Turun! Berkat start posa Khamis yesterday kut?!

Aku teringin nak continue Phytonatal NR tapi dah beli L-Carnite n kena abihkan Ayurslim aku yg tinggal sket..

Huhu.. Tahan la kut.. Jz nak tanya, ade ke anybody nak my deBella Litchen tu yg bolehla guna for trial? RM60 termasuk postage jek.. Nak? Sms me eh? 0122760658.

P/s. Try search my blog for entry deBella tu for more details.

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Testimoni Saya Pasal Minyak Herbanika Nona Raguy

Lagi mau share.. Benda yang saya pakai n saya rasa bagus, saya mau promote la..

Beli ni masa berpantang ari tu, beli terus satu set bersalin Nona Raguy.. Saya jenis culas sket (jangan ikut cam saya yek).. So.. Saya mmg suka Minyak Herbanika nih dengan Phytonatal Nona Raguy (tu lain kali citer)..

Sori la gambar tak lawa.. Berlumuih orang kata.. Tu tanda mmg guna la tuuuu..

Saya suka minyak Herbanika NR sebab:-
1) Bau dia ok.. Serai wangi gitu..
2) Time pantang mmg saya guna la untuk hampir kesemuanya.. Yg paling banyak guna bila nak urut kaki.. Sejukkan.. Pastu cepatla pulak turun bengkak lepas lumur minyak nih..
3) Boh kat pad time tunggu luka bersalin tu sembuh.. Mmg baguihhh ooo.. X pedih, rasa berangin jek n luka macam senang sembuh sket..
4) Nih aku baru try semlm.. Aku cabut gigi kan.. Pastu kena makan antibiotik.. Antibiotik nih kengkadang bunuh bakteria.. Kawasan tuttt kita tu ade dua2 bakteria dan kulat.. So, makan antibiotik nih kemungkinan besar kandida yg muncul.. Aka kegatalan kat tut and ruam2.. And start keputihan2 pekat tu.. Solusi aku?! Pakai pad and boh beberapa tompok minyak herba atas tu.. Mujarabbb.. Takyah beli pad herba merba jumbo mambo tu..

Kesimpulannya beli la Minyak Herbanika nih.. Ade gak khasiatnya.. :)



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Testimoni Aku Dgn Herba HBA Buasir

Malam ni takleh tido, so alang2 nak share pengalaman aku dgn herba buasir HPA.

Aku kena buasir dah lama.. Sejak guna jamu Merit dari Indon tu. Tapi tak kronik la.  Baru2 nih aku melahirkan baby ke 3 aku, baby girl yg amat diidamkan2 after 2 boys. Musim cuti sekolah, so hubby ajak ler jenjalan KL esp IKEA and i-City lepas tempoh pantang tu. Aku plak abih pantang, jadi pantang tengok.. Terliur mee mamak kaw.. Ya la kat Trg mana ada mamak pure kat Trg except kat Mydin tu. KL berlambak2. Anyway.. Mlm tu perut memulas-mulas. P toilet. Alamak! Baby menangis la pulak. Cz aku takde masaalah sembelit time pantang nih, aku teran la cz nak cepat dapatkan baby. Perghh legaaa.. Esok paginya memula ok lagi.. Pastu rasa sakit sangat kat montot. Macam sakit keluar. Tak sedap duduk aku, dah le pi mai KT - KL - KT in two days jek, tido semalaman. Its a big no no for buasir kalu duduk lama2 jugak. Sampai kat Petronas Karak buang air, raba2.. Alamakk besarnya rasa.. Dah aku pikir macam2.. Terus aku google masa kat LPT tu cari penawar buasir terbaik. Aku mmg dah jeling2 stokis HPA nih yg dok dekat jek dgn umah aku. Teringin jadi ahli koop dia cz diveden kaw2 khabarnya.. Tapi aku malu sket, deme Islamic, aku free hair ahaks :P Anyway.. P jek.. Dia suggest aku 4 benda nih.. Minyak but-but untuk sapu kat lubang montot tu. Lagi goncang lagi sebati khasiatnya. If possible, sapu2.. Try tekan ke dalam sket buasir tu. Yg lagi 3.. Ficus.. Ni mmg herba wajib untuk merawat buasir. Yg 2 lagi pembantu mencepatkan proces rawatan.. Pelawas.. Well, makan memang lawasla.. Org kena buasir nih mmg takut p buang air besar but dgn pelawas nih, mmg tak takutla. Pastu Tuju Angin.. Perghh.. Yg ni mmg membuatkan aku betui2 percaya.. Asyik kentutttttt jek.. But legala, abih semua angin keluar.. Nanti ada masa, aku nak buat entry khusus pasal each herba ni. Mmg tk nafi la, aku sebab dah try sendiri, memang percaya keberkesanan produk HPA nih.. Herba asli, milik 100% bumi plak tuu..

P/s.. Lepas nih nak try a few of their other produks. Macam menarik jekkk...

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Gigi after 36 hours..

Gambo tu after 12 hours still rasa2 darah.. Glad to report 9 malam berikutnya aka 36 hours, dah rasa ok dah walopun tekak perit sket.. Bet cz bius terbanyak..

Bagus jugak.. Abih dah kena makan ubat for gigi except antibiotik tu la.. So, lepas tu jz aku kena makan pagi.. Throxine aku tu.. Tgh.. Pil perancang.. Pkl 2 lepas lunch.. My l-carnitine tu..

Nak abihkan l-carnitine tu before aku nak makan lagi pytonatal nona raguy tu la..

Esok gak nak claim my dental from PMCare.. Nk tanya gak beli pil perancang from klinik boleh claim ke..

Ooo I mustn't neglect 1.5l air daily tu insyaallah..


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Kena puji :)

Hari Ahad lepas p meeting KB after 3 month plus of maternity. After meeting borak2.. One of the pakcik senior member of the meeting puji aku kurus.. Looks nicer.. Kena maintain n lagi kuruskan so that lagi menarik..

Fuyoooo.. Hehe what's a 10 kg difference (ya la.. Last time dia tgk aku bwk perut) hehe but definitely rasa very motivated.

Baju pun dah loose2.. Aku rasa nk skip or makan very lite dinner would be a good option.

Pagi tadi cabut gigi.. Still sakit nih.. Darah still kuar ni, dia x jahit mcm the last time. Nasib aku dh makan roti jagung n half a cup of nescafe cz mmg tak berani nak makan as well as tekak perit bila menelan hatta air liur pun.

Jz bila nak makan ubat, aku lapik dgn dadih malaysia jabatan haiwan tu.. Dh RM1.50 dah, rasa kurang manis gak x macam dulu..


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Still below 80 :)

Well, I take achievement as it came. Kali ni definitely the slow way. No extreme diet etc, unless if aku nak abihkan some of the supplements I bought.

My motto this time round, if aku beli, aku kena abiskan b4 aku beli yg lain. So, my l-carnitine still ada, some ayurslim himalaya pun ada lagi.. As well as beli mahal2 amenda dah yg from my kazen tu..

A few people yg jumpa mention aku nampak slim. But last time diorg nampak aku ngandung so it shouldn't count. Alhamdulillah dalam 79.. 10 kg less dari aku last pregnant 88.5kg.. As well as 3 kg down dari aku x ngandung.

9 kg from my 2013 target aka 70kg which will be less than 72kg time aku lepas bersalinkan Kimi. Hope I can get it.

My game plan.. Malam x makan, else jz roti sekping 2.. Pagi2 milo lite n biskut or roti. Tgh.. I should eat some nasi.. Ingat nak beli breakfast food eg nasi dagang, nasi minyak ke.. With these, my daily food bought would be less than RM5.. Jimat duit n kalori.

Still, isnin and khamis pose, insyaallah.
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Try tak Dinner

Hurmmmm.. So, today aku try tak dinner. Sejuk so aku x minum air byk, besides ade prog esok n lusa, susah nak terkucil..

Hurmm.. Aku lapar la lunch besides boleh jalan2 burn so kalories.. So am thinking buang dinner n makan lunch.. Perhaps dinner can change to fruits.. Senang skali kurma or else, roti sekeping..

Kurma tu comey if breakfast, roti sekeping if lapar.. Some lite milo for calcium else horlick..

Hurmm.. Wanna try 72.. The weight masa aku lepas beranakkan Kimi 7 years plus ago.. Dapat tu, we shall target another 10 kg off to the ideal BMI of 62.. Insyaallah..


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Chicken Out Cabut Gigi :P

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Wuhoo Baju Muat

3 kg outta 82, my baju nampak loose n dulu seluar yg ketat gile mmg fit.

So, either maintain or turunkan, you can do it, insyaallah.. :)

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Baju Loose

Esok present, so try balik pants n shirt for briefing.. Ok la huhuhu loose..

But need to maintain my eating habit, kena kurangkan makan.. Kena kurangkan berat..

Isnin n Khamis kena posa..
Makan roti n biskut siang hari..
Malam makan heavy..
Tido waktu lunch..

Breakfast healthy.. Nak kidnap kurma hubby la.. Nak makan 3 kurma waktu pagi n air kosong.. Sementara tu aku kena korek2 kurma n dried fruit yg company bagi masa aku lawat kilang untuk abihkan..


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79 vs 82 kg..

Okla.. Walopun tak dpt below 70, at least below 80 kuikuikui..

Org komen aku slim.. Ya la takde perut dah, highest dlm 88.5 kg, tak berat baby kali ni pun..

Yg merisaukan, aku dah start makan sedap balik, haiya camna nih.. Definitely kena start pose sunat Isnin n Khamis.. Also, lunch makan sket, air ngan roti ke, maggi in cup ke.. Malam jek, maggi ke etc.. Cz if aku makan lunch, malam aku baham lagi..

Selagi Hannah masih bangun malam, aku need to sleep during lunch. Makan perhaps pkl 12, roti cicah milo ke.. Pagi need to try air suam n kurma dulu.. Pastu 10, cereal ke.. Jacobs plus air ke.. All yg lite2 version..

Pkl 3, perhaps some fruits n nut.. Malam baru perhaps something heavy eg telo n roti..

All and all, air 1.5 litre perday, 1 litre to 1.5l at office and another 500 ml optional..

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