4.7.11 @ 83.5 kg

Well.. Definately naik dalam sekilo rasanya.. Agaknya gorging myself with food is no longer an option for me..

Ingat masa aku mula masuk keja sini aku dalam 63.. Naik 20 kg in 8 years dalam 2 kilo plus per year.. Haishhh.. Skrg aku perasan aku mula mengah..

Dok borak2 ngan bos Dato Z, dia pun kata dia terasa something masa dia rasa mengah.. Tgk2 jantung.. At least dia dah dekat 55.. Aku 36.. Haiya nearly 19 years tu..

I should strive for the better.. Dengan kesenangan aku snap picture and post blog via BB ni.. I need to ensure aku can do it - I can maintain and lose my excess weight.. Insyaallah..
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