Hari ni posa sunat jek so no BF.. thyroxit pun lupa makan as well as sahur tapi takpa la nak condition perut jgn expect makan banyak sangat... nak turun at least to 70 kg before MIHAS nanti.. that's 8 kg in another 5 months.. Insyaallah..
Baby pun susu badan main2 jek.. once dia stopped nak try JusMate 5..
Mlm ni hope tak melantak banyak.. ingat nak berbuka dgn nasi or if teruk sangat Maggi Tomyan & telor..
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