Hmmm lama tak weight .. mmg dah rasa naik pun.. so tadi check 82.4kg wehh.. few months ago 81.6 kg.. huhuhuh near 1 kg naik .. waaaaaaaa :(
Aku makan more to stress factor la.. banyak keja makin banyak makan...
Anyway.. tgk cousion turun 9 kilo plus lepas 9 hari jek De Bella... teruja plaks jadi... so I buy from her la tadi.. RM435 for 20 days program.. sebenar teruja tengok Aishah penyanyi tu turun banyak sebab dia pun overweight banyak tahun.. so she's a better product spokeperson dari org2 cam Lisdawati.. Erra.. Umi Aida etc yg memang sedia ada kurus.. lepas pregnant besar sket biasa la tu.. Aisyah idola kurus yg lagi powerrr...
Anyway.. dah transfer pagi tadi esok dapat la.. tgk cam maintain jek makan at least 1200 for women ngan no exercise.. yg tak tahan kena minum air la 5 liter..
Yikes.. aku part air yg lemah tu.. tapi google2 ade sorang bagi tips.. quite good actually.. every 10 mins teguk 3 kali air.. rasa nih managable la...
So in 20 days ni aku nak pulun kut.. yg lebih mengujakan is sebab in about 20 days kontijen hq nk datng including bos.. nih kena drastic slim skit nih.. kalu dapat 10 kg jadi 72 kg pun alhamduliillah yg teramat la...
second reasom - hubby maybe kena g bintulu tak balik sebulan.. hope this as pleasent surprise for him...
3rd - nak pregnant sorang lagi maybe in Julai so mmg hi time la dapatkan berat badan ideal balik...
Yg tak tahan tu minum air banyak la.. sebab aku kena banyak travel nih.. but I need to persevere.. yg pasti aku kena naikkan my fibre intake as well as minum air... maybe minum la 5 litre tu malam2 if siang I can't drink banyak..
Wish me luck.. prgram intensive will start tomorrow.. Insyaallah..
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