Semalam tak tau la.. kena shock pulak whole house bila pakai the Cocaan.. try dua kali.. dua dua shock.. ingat plug but bila try benda lain ok je.. huhu camana nak diet ni.. nak makan secara sihat esp 2 hari ni dah berjogging (more brisk walk actually haha) ..
Dok fikir jugak I cannot really whole out Atkins so my take is makan roti je skali skala.. and also kenkadang Atkins gak.... jz perhaps level 3 or 4 Atkins and exercise je la esp kemungkinan a year ni aku akan dok sini lagi.. try to exercise every day dah lepas ni.. yg cheap cheap free tak melibatkan duit aka brisk walking ke..
Alhamdulillah rasa badan ok je.. jz I wanna make it slow je taknak badan terkejut.. semlm pun terasa nk berlari but I give it a month dulu kut then light running pastu try hike bukit hehe insyaallah..
Wish me luck. Yg coocaan ni Tanya hubby dulu.. if takleh.. rasanya I would not buy Go Shop punya electrical.. tadi tgk Lazada cam minat dia punya air fryer or convention oven range.. might try that one la pulak next. Murah je.. ada dua yg aku consider RM85 and RM105.. we shall see.
