Soft Atkins

Haha.. saja jek aku cipta istilah tu.. ada kaa??? Jz simple jek aku x rigid amal Atkins.. akan buat most of the time but if I want a bit of carbo I will but not much. .

Tadi pun telo.. fishbal n mixed veggies cum chilli sauce. . Lama x makan cenggitu sodap jugak...    

Malas nk g shopping Giant KT.. aku dpt port baru Nirwana jln Kuala Berang.. tgk ok kut.. sayur ade as well as siakap sotong etc.. gonna brush my cooking skills as well.. 

Ooo also start walking ni.. tadi pun x hujan cuaca ok jz aku jek posa sunat recondition my perut balik.. takpe got a year to get that 70 marks.

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Kemas Bilik

Lepak jap.. cuaca today elok untuk jenjalan tapi aku x buat cz posa sunat kan... so rasa today exercise kemas my room la nampaknya.. 

So this is my room kat my umah sewa at Bukit Payung.. lepak jap nk tunggu buka posa.. sembahyang maghrib.. then pulun. ...

Nape??? Cz aku dah nk blahkan in a year time.. kena start kemas2 all things la.. buang2 starting with today my room.. cz nk bawak balik that tv kecik tu actually tu la penyebab dia no. 1...

Byk barang boleh start buang pun esp dah nk jadi sarang tikus plak my house ni aiseyman..

Nway.. pasni gak 2014 my azam nk start masak2... japgi telur biasa2 jek but pasni siakap stim etc would be my forte ; )

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84.6 kg

No wonder I feel so fat. 85.6kg.. wahhh tu lebih 4kg dr my stagnant weight 82kg.. 4 kg overload.. huhuhu..

So baru2 ni my resolution.. start movin.. so ptg ni lepas meeting I will start jln2 petang.. try start Atkins.. along with Nona Raguy for maintenance dalaman... posa sunat esok Isnin n start insyaallah..

Need to start msk2 for my prep dok rumah along with Atkins... tido tgh while mkn what I prepare earlier... aim 70kg by this time next year insyaallahhh...

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Let's Start Moving

Hannah dah selamat kat kampung and I am alone. So bored n decided tahun 2014 would be tahun gaya sihat for me.

Anyway outstation KB lepas I decided to start movin. I love to walk actually. Masa dok Tassie jln p kuliah... pastu ade time aku 62kg kut.. aku start aim jln2 time Subuh masa summer kan pagi cerah. . So aku keluar jln2 and loose dlm 6 kg.. 56 thats my lowest time dewasa.

Anyway.. so jln kat walkway Grand Riverview hotel aku menginap. Okla ramai org jalan n walk situ gak. X la jauh sgt walkway tu.. dlm 500m kut tapi area Pelangi Mall sebelah kanan dr hotel tu alive dgn aktiviti senam pagi2.. satu buat line dancing. . Satu buat aerobik... time aku lalu dok sebuk aerobik lagu hindustsn and the leader smile to me very wide cam soh join jek hehe..

Anyway.. ingat nak do it as my habit la.. petang2 g jogging kat padang sebelah Mydin.. I aim to naik bukit depan tu 1 day insyaalah.. 

Azam 2014

Lama dah tak mengupdate.. tak berdiet actually so berat ballooned, my bad..

Anyway... 2014 fast coming in.. my adik pun dah nak kawin so she wont be able to babysit for me.. and my bambam Hannah is a girl so aku amat cuak pulak nak hantar rumah pengasuh... so, aku decided hantar kat my mom's.. still gaji my sis til dia kawin.. and til my mom naik haji tahun nih..

Besides aku pun decide nak bersara awal starting 2015.. a year to go.. so macam semua fall into place...

Pasni.. I will be alone.. takde benda nak buat so 2014...
1) Start gaya hidup sihat... petang2 start jalan padang opposite Mydin Ganu
2) Mlm2.. baca Quran a few pages.. try khatamkan in a year insyaallah.. mana la tau kena jadi cikgu gentian ngajor anak baca Quran plak lepas bersara.. takkan maknye nak tersangkut-sangkut ye idok..
3) Malam2.. gotong royong kat rumah.. kena start buang2 barang as well as pack baju2 untuk didermakan.. at least 4 days per week, akan takde istilah saying cz after a year, I will unleash the house
4) Start recycling... barang2 plastic yg boleh recycle and kertas2 akan disegmentalised n boh kat tong sampah cantik2 so that org yg kurang bernasib baik yg aku tgk mmg selongkar sampah akan senang ambik and jual kat recycler RD Papers tu..
5) Barang lepas segregate yg betui2 perlu jek aku akan bawak ke rumah Kerteh... hope that would be 20% jek from my all.. peti sejuk.. barang letrik n baju yg elok2.. yg tak elok perhaps akan didermakan...

Hurmm.. that's my plan for 2014.. harap my place will be spick n span.. 50% at least gone.. as well as my weight to be at least 10kg lighter at 72kg.. cara.. senam and makanan sihat...

Think I need to do Atkins again... and I will need to buy the Phillip Air Fryers la... dah dapat duit kutu bulan ni RM600 okla kan... aku baca not bad review dia so pasni panggang jek ler.. salmon n salad.. perhaps I will do lunch n dinner terus with the air fryers tu.. insyaallahh..