Saturday, June 29, 2013

Makan Weekends

Saja nak share what I ate during weekend... hehe 2300 kalories... tu pun berjaga2 but usually much higher :P

Thats why I like the aps, blh tgk what I ate dgn funvtion for us to bubuh thing we usually ate mcm skrg I drank Aura Mimiey free tu.

Rasa blh kut sebab hubby pun dh naik 75 kg... 6 kg for me to reach him haha... kurangkan kalories n start posa Isnin Khamis time x period. Need to try eat kurma n air kosong as well for breakfast. Fibre aku lemah so pisang aku kena beli makan as breakfast or dinnertime.

Think I will try aim 10 kg off, max 72 kg by end of year insyaallah.

Thursday, June 27, 2013

80.7 kg

Berkat posa 2 days.. 2 days lagi kawal kalori bawah 1700.. While today belasah everything cum 5 crepe durian.. I take 80.7 hehehehe..

Ada can 75 mark reached by Raya?? 5 kg tu?? Better if I can reach 72 aka weight masa aku lepas deliver Kimi my eldest?

Insyaallah. Aminn..


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Wednesday, June 26, 2013

MyNetDiary Day 2

Soo.. ari ni aku less than my target 1700 yeayy.. s3mlm terlebih 30 kal hihi... okla.. jz kalau nk elok, aku kena rajin upload jugak things that i ate so that my diary would be more reliable.

Huhu.. esok kita snap gambar weight yekkk

Tuesday, June 25, 2013

Jamu Seri Raja Urat

Dapat jamu ni masa event di Pekan daripada pengusahanya Puan Aida, dapat la sample 6 bijik. Just nak habiskan... tak leh review sangat cz 2 kali jek makan perhaps tak rasi lagi.

Anyway borak dgn Pn Aida yg juga buat spa tradisional, bahan2 adalah sepenuhnya asli. Kalau nk cuba, boleh contact dia di...

Aida Suri Enterprise
Kg. Pahang Tua
26620, Pekan, Pahang
T; 0183517476

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Monday, June 24, 2013

My Net Diary

Ari ni aku nak cuba sesuatu yg baru plak... try counting my calory so aku beli n download this app ni via Amsung Store... rega tgh diskaun rm6 dari usual rm10....

Try godek2 dulu patut aku rekod one by one by time tapi ari nih tak terrer redah jek bubuh all... tapi yg ok nya ... mmg ada la benda2 yg aku ingat takde.. aka nasi ayam n munchy dark hoc oat, hehehe... kita cuba dulu ekkk....



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82 Kg Balik huhuhu...

Lama tak update.. hehe thanks blogger Wana for noticing, tak tau plak blog ni ada orang baca :P

Anyway, tgk2 balik gambar aku early this year 29 Jan to be exact, 77 kg.. Nampak muka n badan slimmer, baju XXL pun Nampak loose.. huhuhu dah jadi kenangan semata2 cz lepas tu aku bz, cum tension.. and aku kalau busy + tensen = makan banyak = weight gain..

So naik la berat asal 82 kg.. tapi aku bersyukur at least not more than that. 82 tu mmg my stagnant weight la. Anyway... cz lepas PRU aku dah slow down balik.. aku kena restart balik la esp posa dah tak lama lagi... kena pulun babeh...

Skrg ni, perut aku amat buncit, cam orang mengandung I gotta say.. so terbaca2 newspaper ari tu.. dia kata the tip to kurangkan perut buncit is tahan nafas and abdominal.. kira sampai 10 n lepaskan, repeat a few times.. so I am doing that..

Alang2 do that, aku repeat dengan senaman Kagel la aka kemutkan bahagian **tutttt** tu.. ya la anak dah 3, yg baru2 nih kena plak koyak banyak n kena seluk tumpah darah so mmg kena la.. Alhamdulillah tapi, waalaupun jahit banyak, takde le sampai kencing tak lawas etc...

Also, aku nih kena posa cz kalau tak posa mmg mulut nak ngunyah jek, so solution mmg posa esp Rejab n Syaaban ni elok posa sunat practise Ramadhan.. pas Ramadhan.. aku nak posa ganti cepat2 as well as try to get that posa 6.. pastu posa Isnin and Khamis akan diwajibkan.. so 2/7 days aku kena posa...

Aku gak kena naikkan aktiviti fizikal.. yg ni aku start today nih. Surau kat opis aku ni personal sket, sorang masuk jek salalunya. So pasni after Zuhur n Asar, I will so small exercise.... ala angkat2 tangaan.. cecah2 kaki.. tadi buat each 10 repetitions pun dah mengah, huhuhu my kesihatan and stamina mmg bad. But I will try to persevere insyaallah...

Ooo.. kebetulan baru2 nih ade usahawan bagi aku free sample produk dia Aura Mimiey, think I will use that for bersahur la, in addition with Kurma n air kosong. I kinda like it cz drink dia standing milo sket. Aku plak mmg suka minum milo pagi2 kat opis cicah sekkut kering. Aku rasa tu one of the reason berat aku naik balik.

So.. wish me luck. I will try to rajinkan diri ambik gambar penimbang every week balik lepas ni. Still got time to get that 70 kg by end of the year tu. Doakan la yekk.. Aminn..